May 14th

Joel and I appreciate The Four Agreements by Don Miguel Ruiz find them useful and applicable in all areas of life . Here's a little Thursday wisdom.

1. Be impeccable with your word. Speak with integrity. Say only what you mean. Avoid using the word to speak against yourself or to gossip about others. Use the power of your word in the direction of truth and love.

2. Don't take anything personally. Nothing others do is because of you. What others say and do is a projection of their own reality. When you are immune to the opinions and actions of others, you won't be the victim of needless sufffering.

3. Don't make assumptions. Find the courage to ask questions and express what you really want. Communicate with others as clearly as you can to avoid misunderstandings, sadness and drama. With just this one agreement you can completely transform your life.

4. Always do you best. Your best is going to change from moment to moment; it will be different when you are healthy as opposed to sick. Under any circumstance, simply do your best, and you will avoid self-judgement. self-abuse, and regret.

Simple. Useful.

It was a good day, with moments of loud high energy chaos. Kudos to Roxanne for winning today's Candy Challenge.